Did you know that about 32 million people suffer from eczema and will do almost anything to get rid of patchy, itchy, and red skin? Topical steroids can make it better, but they can cause unpleasant side effects.
Also, you cannot use topical steroids long-term. Hence, if your eczema is chronic, you may often find yourself in a cycle of enhanced skin while using the medication and back to square one after you stop.
You will find a few lifestyle changes that can help relieve eczema, including changing your diet, using dye and fragrance-free products, and minimizing stress. If you’re looking for a safe and efficient way to treat and care for your eczema, this post can help you.
1. Wear loose and comfortable clothing
Cotton fabrics are an excellent option for people suffering from eczema. Synthetic and woolen fibers can irritate the skin. You must also stick to wearing loose, cotton fabrics when doing some exercises.
Swearing might cause flare-ups of eczema, so wearing a breathable fabric can help lower that. Further, showing right away after a workout may help to stop skin irritation.
2. Regulate your temperature
Keep in mind that heat dries your skin out. Take shorter, cooler baths or showers to prevent the skin from losing too much moisture. On top of that, it will help if you control the temperatures in your home.
You can use air condition to keep cool when the weather is humid and hot. Invest in a humidifier for when the weather is quite cold, and you need to put the heating on.
3. Stop yourself from scratching
It can be challenging to fight the temptation to scratch. So always keep your nails short to stop the skin from breaking, especially if you can’t help it.
What’s more, covering the itchy region with a cold compression can help lower the sensation, along with the below remedies for preventing irritations and common causes of flare-ups.
4. Stay away from harsh ingredients
Harsh fragrances, chemicals, soaps, and detergents can trigger eczema. It will help if you look for fragrance-free and gentle skincare products, as well as mild laundry detergents and cleaning products.
5. Use specific products compatible with eczema you have
Unluckily, getting rid of your eczema is not that simple. You can try to prevent triggers, but it’s important to see a doctor when suffering from them. They will provide you advice on certain creams and lotions to use that are compatible with the eczema you have. For instance, Lizzie’s Eczema Oil is one of the products you can use to help ease your eczema. It is made from natural, safe, toxic- and additive-free, cruelty-free, and vegan-free ingredients. It can be used on flaky or dry scalp and is excellent for head-to-toe use as well.
Aside from that, there’s also butter, soap, organic body wash, laundry detergent, and deodorant. Lizzie’s products are made for sensitive skin such as eczema and psoriasis.
We know that dry and itchy skin can be stressful, but you can take charge of your eczema with these tips. Preventing triggers and using efficient eczema treatment products will help you lower your dry skin symptoms and relieve discomfort for a healthy-looking skin.