About Soul Mender by Dawid Ben Yahudah
These essays written from an Israelite perspective will give you the cognitive framework for lasting internal change.
This newfound awareness will empower you to make the life adjustments necessary for healing and growth. I call this process a spiritual health hack.
The internalization of these short essays (longest one takes 5 minutes to read) will most assuredly lead to your heightened self-awareness, detachment from your egoic mind and its pain body, as well as longer streams of cosmic consciousness from the The Most High Creator into your daily lives.